All programs/Wrestling

Program No. 01

Wrestling

Build strength, technique, and discipline through wrestling fundamentals. Our wrestling program focuses on takedowns, control positions, and building physical conditioning.

Wrestling training at Cochabamba MMA in Olney, MD

Ages 5 and up

All levels welcome

No. 01.a · What you'll learn

Skills you'll takeoff the mat with you.

  1. 01Takedown techniques and defense
  2. 02Ground control and positioning
  3. 03Physical conditioning and strength building
  4. 04Competition preparation
  5. 05Mental toughness and discipline

Ready to start?

Try Wrestling.Your first class is on us.