No. 01
Program 01
Wrestling
Takedowns, control positions, and the conditioning that makes everything else easier.
- 01Takedown techniques and defense
- 02Ground control and positioning
- 03Physical conditioning and strength
- 04Competition preparation
No. 02 · The curriculum
The curriculum.
Six programs, sorted by age and skill level. We teach in plain language and drill it until it sticks.
No. 02
Program 02
Jiu-Jitsu
Submission grappling and self-defense on the ground. Leverage lets a smaller person handle a bigger one.
- 01Submission holds and escapes
- 02Ground fighting techniques
- 03Self-defense applications
- 04Belt progression system
No. 03
Program 03
Kickboxing
Striking at long range and short range, plus the footwork that keeps you safe while you learn it.
- 01Punching and kicking technique
- 02Defensive movement and footwork
- 03Cardiovascular conditioning
- 04Pad work and supervised sparring
No. 04
Program 04
Women's Self-Defense
Self-defense classes for women. Practical technique, awareness, and a real workout.
- 01Situational awareness training
- 02Practical, real-world technique
- 03Stress management and confidence
- 04Fitness and conditioning
No. 05
Program 05
Homeschool Grapple & Grow
A daytime program for homeschool families. Grappling basics, exercise, and time with other kids.
- 01Tue and Thu, 10:30am to 12:00pm
- 02Chess for homeschoolers, Tue and Thu 12:30pm to 1:30pm
- 03Age-appropriate grappling fundamentals
- 04Social skills and teamwork
No. 06
Program 06
Camps
Week-long camps for students who want more. Hard training, a lot of fun, and worth the time off school.
- 01Summer and seasonal options
- 02Intensive skill development
- 03Team-building and games
- 04All skill levels welcome
No. 02.g · Private classes
One-on-one,tailored to you.
For students who want one-on-one attention or need to work around a tight schedule. Drop us a line and we'll figure it out.