No. 08 · Frequently asked
Frequently Asked Questions
Find answers to common questions about our programs and training
We offer programs for all ages - kids, teens, and adults. We cater to various age groups with age-appropriate training methods and techniques.
For the first trial class, comfortable athletic wear (t-shirt and shorts/sweatpants) is perfect. Once enrolled, we'll go over gear. We train no-gi, so it's a rash guard and shorts, and any required gear.
Yes! We offer a free trial class so you can experience our program before committing. Contact us to schedule your trial.
Classes typically run between 45 minutes to 1 hour, depending on the age group and program.
Yes, we prepare students who are interested in competing. Competition is optional and we support students whether they choose to compete or train purely for fitness and self-defense.
Membership includes access to scheduled classes, progression through our belt system, and participation in special events and seminars.
We recommend attending at least 2-3 times per week for optimal progress, but we offer flexible scheduling to accommodate busy schedules.
Safety is our top priority. All instructors are trained in proper teaching techniques, we maintain clean facilities, and use age-appropriate training methods. We also have safety protocols for all activities.
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