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Program No. 04

Women's Self-Defense

Self-defense for women. Practical technique, awareness, and fitness in a supportive room.

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Women's Self-Defense training at Cochabamba MMA in Olney, MD

Adults

No experience necessary

No. 04 · Women's Self-Defense

Inside a class.

No. 04.a · What you'll learn

Skills you'll takeoff the mat with you.

  1. 01Practical self-defense technique
  2. 02Situational awareness training
  3. 03Fitness and conditioning
  4. 04Confidence building
  5. 05A community that has your back

Ready to start?

Try Women's Self-Defense.Your first class is on us.

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